Yoga Teacher Training in Rishikesh India | Ekam Yogashala
- Ekam Yogashala, visthapit colony, near Iron bridge, Nirmal Block C, Birpur Khurd, Rishikesh, Uttarakhand 249204
- 72650 00008
- September 15, 2025
The Anand Prakash Yoga Ashram & Retreat Center in rishikesh. Regular yoga practice can increases flexibility in your body and range of motion in the joints, reducing stiffness and promoting ease of movement. Many yoga poses engage multiple muscle groups, leading to improved muscle tone and strength, particularly in the core, arms, and legs. Yoga poses that focus on balance help enhance stability and coordination, which can be particularly beneficial as we age.
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